Cookies help us deliver our services. By using our services, you agree to our use of cookies.

Adam Donnelly

@adamdonnellypt

KFC Flaming Wrap

Easy

20 min

$ $ $

Make this

Play

KFC Flaming Wrap

Name: KFC Flaming Wrap
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Cuisine: American
Ingredients: 100g chicken breast; 1 mini tortilla wrap; 3tbsp Nando’s medium sauce; 10g cornflakes; 15g Perinaise; 1 slice low fat cheese; ½tsp smoked paprika; ¼tsp garlic granules; ¼tsp Cajun seasoning; Salt; Pepper

Easy

20 min

$ $ $

Description

My whole timeline is going crazy just now with KFC Flaming Wraps - so here’s my take on it that has 40g Protein!

Ingredients

Serves 1

100g chicken breast

1 mini tortilla wrap

3tbsp Nando’s medium sauce

10g cornflakes

15g Perinaise

1 slice low fat cheese

½tsp smoked paprika

¼tsp garlic granules

¼tsp Cajun seasoning

Salt

Pepper

Method

Step 1

Slice the chicken breast into thin strips and set aside. Preheat your oven to 180ºC if not air frying

Step 2

Spread the sauce over a mini wrap, add low fat cheese and the chicken. Wrap and toast in a dry pan, then serve and enjoy!

Step 3

Crush the cornflakes and add to a bowl with salt, pepper, ¼tsp smoked paprika, garlic granules and Cajun seasoning, then add 2tbsp Nando’s sauce to a separate bowl. Dip the chicken slices in the sauce, then in the cornflakes and set on a lined baking tray

Step 4

Bake or air fry for 15 minutes, then make the sauce by mixing Perinaise, ¼tsp smoked paprika and 1tbsp Nando’s medium sauce

Psst. This is better in the app

It's totally free, too

Get the App

Or continue on our website

More recipes