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Healthy chicken pasta

Jalal Sameja

@jalalsamfit

Icons/time 10 minutes
Icons/battery full Easy
Icons/currency dollar Cheap
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Ingredients (9)

SERVES 1

1 cup of pasta

2 chicken breasts

1 Red bell pepper

200g chopped tomatoes

3 garlic cloves

2-3 tbspn 3% fat cream cheese

A handful of basil

Paprika or cayenne pepper

Salt & pepper

Method

STEP 1

Cook 1 cup of pasta for 10 minutes until al dente. Remove half a cup of pasta water when done.


STEP 2

In a pan, add the pepper, garlic cloves, chopped tomato in olive oil. Season with salt & pepper and Italian herbs. Fry gently for 5 minutes.


STEP 3

Remove from the pan and put into a blender, along with your pasta water, 2tbsp of cream cheese and a handful of basil. Blend it up.


STEP 4

Dice your chicken, season with salt, pepper and paprika and fry for about 10 minutes


STEP 5

Add the pasta and sauce back into the pan, heat up and serve

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