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French Toast Muffins

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Jalal Sameja

@jalalsamfit

Icons/time 25 minutes
Icons/battery full Easy
Icons/currency dollar Cheap
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Ingredients (9)

Serves 10

8 slices bread

1 cup egg whites

1 cup milk

1 scoop protein powder (optional)

1tbsp vanilla extract

Cinnamon to taste

5tsp apple sauce

Spray oil, enough to coat muffin tray

Low sugar maple syrup (optional, to serve)

Method

Step 1

Slice your bread into squares and combine the egg whites, milk, protein powder, vanilla and cinnamon in a bowl, mixing until small bubbles form


Step 2

Add the bread to the egg mixture and mix until the bread is soaked


Step 3

Spray the oil onto the muffin tray and spoon the mixture evenly into the tray, topping with cinnamon and apple sauce


Step 4

Bake for 20 minutes at 180ºC and serve with maple syrup

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